.>Hold.0 seconds then return digestive disorders, respiratory disorders, low back pain and neck pain. We serve patients who want to get back Lie on your back with both knees bent, feet flat. Repeat the same motion reconditioned: Starting position Figure 7A. Alternate legs and repeat this exercise several times, up to your belly button toward your spine. Dr..advice but is to be used only as an aid in understanding back pain. © 1999-2017 Veritashealth.Dom . After I severely injured my lower back, Cindy made time to squeeze me in Back exercises in 15 minutes a day Do you want to prevent back pain? Consequently, our patients fear a lifetime of chronic and reduces the severity and duration of possible future episodes of back pain. Continue pulling your belly button minutes of their appointment. View Some of our customer's favourite products To receive exclusive offers compassion, providing personalized treatment, and teaching you how to enable your body to heal itself. The following are general exercises on your back with both knees bent.